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	<title>Comments on: Advantages of Having A Personal Trainer</title>
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	<link>http://sixpackabsinsider.com/blog/2010/01/advantages-of-having-a-personal-trainer/</link>
	<description>Build Your Abs The Right Way!</description>
	<lastBuildDate>Sat, 06 Feb 2010 07:10:42 +0800</lastBuildDate>
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		<title>By: Delbert Becera</title>
		<link>http://sixpackabsinsider.com/blog/2010/01/advantages-of-having-a-personal-trainer/comment-page-1/#comment-7</link>
		<dc:creator>Delbert Becera</dc:creator>
		<pubDate>Sat, 06 Feb 2010 07:10:42 +0000</pubDate>
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		<description>Lots of helpful stuff on this site. At the moment I&#039;m really focused on getting shredded six pack abs. It&#039;s my personal aim these days. Do you have any diet tips if the goal is to get a six pack as fast as possible? I&#039;ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my diet. Are there any other foods I should consider working into my diet?</description>
		<content:encoded><![CDATA[<p>Lots of helpful stuff on this site. At the moment I&#8217;m really focused on getting shredded six pack abs. It&#8217;s my personal aim these days. Do you have any diet tips if the goal is to get a six pack as fast as possible? I&#8217;ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my diet. Are there any other foods I should consider working into my diet?</p>
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		<title>By: Bobbi Brunelli</title>
		<link>http://sixpackabsinsider.com/blog/2010/01/advantages-of-having-a-personal-trainer/comment-page-1/#comment-5</link>
		<dc:creator>Bobbi Brunelli</dc:creator>
		<pubDate>Fri, 05 Feb 2010 00:27:04 +0000</pubDate>
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		<description>Do you have to employ a card to put the order?</description>
		<content:encoded><![CDATA[<p>Do you have to employ a card to put the order?</p>
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