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One of the Top 10 New Year’s Resolutions is to how to reduce belly fat.

Indeed, get rid of belly fat is definitely one of the most difficult Top 10 New Year’s Resolutions and it never seems to fall off the top 10 list for most people.

So instead of saying losing weight why am I saying get rid of belly fat instead? The reason is this: a flat ab or six pack abs is an indicator of how fit you are – you will not have great abs if you are not fit. Hence, if you focus on getting rid of your belly fat, you will inevitably also lose weight.

Alright, so is there a way to really remove get rid of belly fat from our Top 10 New Year’s Resolutions list?

Indeed there is…

What you need are three simple steps – Mindset, Nutrition and Workouts.

Let’s tackle Mindset/Motivation. Now almost everyone who failed to get rid of belly fat and take it off their list of Top 10 New Year’s Resolutions did not do this correctly. Remember this is the most important step.

Go ahead and do this now:

1.Picture exactly the things you desire (think about how you want to feel, how you would like to look..)

2.Really want what you are going to do

3.Make a list of very specific things that you need to target (time to set aside for workouts, when to achieve your goals, dietary changes you need to make)

4.Really believe that your goals are achievable

Once you have put yourself in the right frame of mind, you need to tackle nutrition next. Nutrition is way more important than your workouts. The simple reason for this is that there is no exercise in this world that can remove the junk you put into your body.

The best thing you can do about nutrition is to eat natural foods.

Processed foods are the culprits in bad nutrition. Just eat natural foods like fresh vegetables and fruits, nuts and meats.

Anything that is processed, even if they are labelled “health foods” are to be avoided as much as possible. These so called “health foods” may be labelled diet, low-fat, low sugar and slim but there is really not as healthy as they are made out to be.

Also if you really want to lose those stubborn belly fat fast, stop eating fast foods. Avoid them like the plague. And start teaching yourself to read food labels. Healthy eating starts when you are shopping for your groceries. Make sure you avoid anything with transfats in it.

Once you get nutrition on the right footing, your workout is actually a much easier step. But first let’s correct your idea of what actually is a good workout.

Now most fitness trainers will tell you to do cardios to keep fit. However, if losing that stubborn fat is what you want, then cardios are a poor fit. Why? You see in order to burn fat, and especially stubborn belly fat, you need exercises that gives you a range of heart rates, not the constant heart rate you get when you do long boring cardios.

Here is a great fat burning workout – skipping. Just skip quickly for about 30 seconds, take a break to recover your breath and do it again for another 30 seconds. If you just do this exercise for about ten to 15 minutes, you will be burning way more fats than hours of long cardios.

One of the reasons many people failed to remove their stubborn fat is because they got bored with the workouts. Don’t keep doing the same exercises all the time. Inject variety in your routines. Change skipping to swimming or sprinting or cycling. Variety means fun and fun means you will enjoy your workouts and make working out a habit.

Yes it is as simple as that. Just 3 steps to reduce belly fat and meet one of your goals in your Top 10 New Year’s Resolutions!