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We have all been programmed to believe that all fats are bad and should be avoided.

You see, contrary to popular belief, some highly fatty foods actually help you to burn fat!

I know that sure shock a lot of people.

Alright, let’s take a look at the Top 3 Fatty foods that burn fat, even those stubborn ones.

1. Avocadoes. This is my all-time first choice fat burning food. This amazing super fatty food is so easy to add to anything. Once you add it, you find your food taste creamier and tastier. And don’t worry, those fatty, creamy taste actually contains a wonderful cocktail of vitamins, minerals and those amazing antioxidants.

Avocadoes contains healthy fats that you want to eat. These fats help to regulate your appetite as well as control the fat burning hormones resulting in higher fat burning rate.

What you want to do is to start adding slices of avocadoes or guocamole (a Mexican originated avocado-based dip) to everything such as salads, eggs, burgers and sandwiches. If you do that, you will start burning body fat faster!

2. Egg yolk. Now egg yolks have been slandered and labeled unhealthy due to the high fat and cholesterol content. But what you don’t realize is that the cholesterol is actually GOOD cholesterol which helps balance the ratios of good and bad cholesterol in your body.

As for the fat content in egg yolk, you can actually get the good omega-3 fats if you choose eggs from free-ranging hens (don’t choose those from hens that are caged their whole life). Free-ranging hens produce egg yolks with high omega-3 fats that you want.

Egg yolks are a tremendous source of nutrients such as vitamins, minerals and other trace nutrients. Indeed, if you list all of these nutrients you find in egg yolks, it will take you the whole page or more to do so.

So the next time you want to give egg yolk a miss and choose egg whites instead, think again. You might be missing out on one of the best foods that burn fats!

3. Grass-fed beef. Indeed this is one fantastic food source that is becoming hard to come by. Why? Because most of the beef you see in grocery stores nowadays comes from grain-fed cattles or worse, from cattles which are fed meats (yes, our food system has gone bonkers feeding meats to herbivores just to increase their protein content).

Now these grain-fed cattles has lower levels of nutrition and are not in their best of health. Their fatty acids ratio of omega-6 to omega-3 are sky high. We want the reverse – higher omega-3 fats instead of omega-6 (we get too much omega-6 anyway).

The natural grass-fed beef has these properties. It has high omega-3 content and higher levels of minerals and vitamins. But what is even more important is that they contain higher levels of conjugated linoleic acids (CLAs). CLAs are actually fats but they are actually healthy fats that will help you to build muscles while also helping you to burn fats.

So these are the Top 3 fatty foods that actually help you to burn fats. So don’t shy away from them. Eat them because these are really awesome fatty foods that burn fats in your body.

If you want to lose body fat faster, then check out these 5 FREE amazing body fat burning reports. You can also visit Rizal Shaik’s site to find out more about other super foods that burn fat. Click here to get your own unique version of this article with free reprint rights.