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So, you’ve decided to finally get rid of that belly fat once and for all. And that’s great. Being overweight, and especially storing a lot of fat in the waist area, is dangerous to your health, so it really needs to go quickly!

However, you have to realize that there are no shortcuts in losing weight. Fad diets promising super fast weight loss can be dangerous. People who choose to lose weight by these extreme dieting methods will usually gain back the weight they lost quickly, and even add more unwanted pounds.

To lose weight and keep it off, you need to make some radical changes to your diet and lifestyle.

1. The first and most important factor is your diet. You’re probably already SICK and TIRED of getting the same old boring advice to lose fat from your waist and belly… you know “eat a healthy diet, consume less calories…blah, blah, blah” There is so much information – and misinformation out there – about various types of diets, that it’s no wonder most people are confused about what to do. I’m going to keep it simple for you. For optimum weight, and health, eat mostly fresh, raw plant foods – lots of fruits, vegetables and greens. Make salads, drink green smoothies (smoothies made from sweet fruits and greens, such as spinach, parsley, and other), steam some vegetables, or make a vegetable soup. Eat at least 70% (or even more) of your calories from these sources and you will notice truly amazing results! Fat will begin to melt away from your body and your chronic health problems will begin to disappear one by one.

2. The second important factor is drinking lots of water to keep your body hydrated and remove toxins. I’m sure you heard this one before, too. But are you already doing it? Limit or stop drinking those sodas, energy drinks, artificial juices, coffee, tea, milk, etc. and replace them with water.

3. And last but not least is – you guessed it – exercise. And I’m not just talking about doing abdominal crunches – or any other exercise routine to spot-reduce your belly fat. This will not work, because even if you get a beautifully ripped six pack – it will not be visible under the fat you have on your belly. To really burn off a lot of belly fat you need to do full body workouts instead of wasting your time doing endless crunches on a gym machine.

If you want to know more details about losing belly fat fast and other weight loss tips, visit my quick weight loss advice website.