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There are many more of them than you might know they are quite common. You can buy them at the grocery store in the forms of powders, pills and even bars. You can take them orally, in food or by themselves. There are all sorts of different supplements that you can take. Each supplement is meant to help the body make more of something that it produces naturally (or that you consume naturally, like protein). How can you know which ones might work for you? In this article we will discuss a few of the more popular ones and tell you a little about who should and should not take them.

Body building supplements are used by millions around the world once the decision is made to graduate from an occasional lifter to a more serious athlete. Regular body builders and professional body builders take many different supplements. Serious weight training athletes often place extreme demands on their bodies; so it makes sense that they need extraordinary support. Of course, it’s certainly possible to develop without using supplements, however as you can imagine that takes longer to do and some prefer to avoid that. If you do not currently use supplements, and you want to start; play it safe and have your doctor clear you before you begin taking anything. Today, however, as you continue reading you’ll discover a few supplements that many people seem to like, and we also will mention some important items of interest.

There’s a particular class of hormone called growth hormones, and it’s in wide use by very many body building athletes. The class name for it is HGH, and it’s pretty recognized by many serious lifting athletes. Your brain so the natural source, and specifically the Pituitary gland makes it. However, much to the dismay of many people, HGH production starts a very long slowing down process, and that is initiated about when you hit 30 years old. Weight lifting and body building are activities that a huge number of people keep doing past that age. The population of baby boomers is large and getting older, plus non-boomers number in the tens of millions; and that is perhaps the primary reason for the popularity of HGH. There is no question, and much research has been done, that synthesized HGH works just fine to accomplish its purpose; but just realize it’s not an exact match to your body produces. Another extreme favorite is Creatine, and it’s used by millions, maybe. It’s an enzyme that our body naturally produces that assists in muscle mass development. Another important role for this molecule is to support and allow for stamina, and as you know most people need all the stamina they can get. Body building and weight lifting put an unusual demand on the body for creatine, and since the body does not create enough to handle that load, then there (may/could) be a need to supplement. Creatine is extremely well-liked by everyone in this sport. The best creatine supplements are made with dextrose and other amino acids.

NO, or Nitric Oxide, is a routinely used body building supplement. This substance occurs naturally in the body in the gaseous state, and it is vital for intercellular communications. Increasing the flow of blood, which serves other purposes, is pretty much why serious lifting athletes use this supplement. Think rapid delivery of other body building supplements in the body, and that is why greater blood flow is important. Much of the rationale for supplements is simple – much higher work loads and the need for faster recovery necessitate special support.

Another favored supplement is Glutamine, and it is also widely used by weight lifting athletes. This amino acid protein has the highest concentration in your muscles, playing an indispensable role in muscle memory. Another role this protein plays is with creatine in the rebuilding of torn down muscles after strenuous lifting. Very many lifters progress into ever heavier weights, and that’s why they begin to seriously consider supplements. Never include Glutamine and Creatine supplementation in your external support regimen. They are absorbed by the same receptors, and taking them at the same time can cause buildups to happen.

Anti-estrogens is another kind of supplement that is not so widely accepted, and there’s a lot of talk going on back and forth about them. Estrogen is the “opposite” of testosterone, even though it is present in males as well as females (as is testosterone). Each hormone effects many other processes, but very basically it’s that estrogen regulates the pituitary gland’s ability to make testosterone. In order to be strong, and keep that strength, you need enough testosterone. The reasoning is that you’ll have more strength if you eliminate the estrogen. We think any doctor may recommend against this, but still – to be safe, see your doctor. Women weight lifters should absolutely talk to their family doctors about this supplement approach, and the reasons are obvious, we feel.

For fitness, results, and fun; body building is an extremely popular recreation as well as serious sport. Because it is so demanding on the body, lifters want to receive as much support and competitive edge as they can get. Also, this support places huge demands on the body that it cannot normally accommodate, and there are considerations for recovery time, etc. Always seek professional medical advice before taking any supplement. In the end, it is only they who are the source of the best information.

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