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Using affirmations to help you lose weight can provide a good “boost” to your weight loss program, but only if you use them in the right way. Too many people think that just saying the words will create positive changes – or worse, they use affirmations that are unfocused, weak or otherwise ineffective. No wonder they don’t get anywhere! This article is going to offer some helpful ideas and tips for writing powerful, effective weight loss affirmations.

If you have studied the law of attraction, you already know that the content of your dominant focus is constantly being returned to you in your life experiences. The very act of focusing on something makes you “resonate” on the same energetic frequency as it, compatible emotions are triggered, and therefore you start drawing the essence of it into your life. Like attracts like: when you feel good, you attract good things into your life. When you feel bad, you attract negative qualities, people, and experiences.

There’s no doubt about it; losing weight is hard! It is especially hard when you are besieged by negative thoughts. Why? Because of a phenomenon called the “law of attraction”. The law of attraction returns to you the essence of your thoughts. Focusing on your body in a negative way means attracting more negative qualities to dislike about your body. To make weight loss easier, it is vital to release negative thoughts and replace them with positive thoughts.

Using affirmations for weight loss gives you a good head-start to get the law of attraction working for you in manifesting that slender body you want. However, there are many ineffective ways to use affirmations. Speaking the words of an affirmation is not enough to create radical changes in your body or your life. Instead, the sole element of power in an affirmation is revealed in how you feel when you speak it.

Using the law of attraction to manifest weight loss starts with having a powerful desire for that slender body you want. What does that mean, “powerful desire”? Like most people who are overweight, you may have wished your flab would go away, or been frustrated that it’s still here despite your best efforts to get rid of it. However, a fleeting, emotionless thought like that is not enough to get the law of attraction working for you. In order to manifest weight loss, you need to have a strong desire for the outcome you want.

When learning how to use the Law of Attraction, many people have a hard time understanding what vibrational frequency is, and how it works. For the most part they know that they will keep attracting the essence of whatever they focus on most of the time, but they don’t know how to alter the vibrational “signal” they are constantly communicating to the universe.