You need to start with the attitude that losing weight and gaining fitness is something to have for life, not just a quick fix. If you lose weight too quickly statistics show that you will not only put back on the weight you loss but an extra 10% on top of it.
Aim for 5 small meals spaced throughout the day. Your day should look something like this: Breakfast Mid-morning snack Lunch Mid-afternoon snack Dinner
It’s important to realize that even though your reasons for not exercising and losing weight will seem valid to you, they are in fact still excuses. I know this sounds harsh, but it is too easy to fall back on these excuses each and every time you try to lose weight and get fit. Change is hard, lets face it we all get into our own comfort zones and life is very hectic, but you need to be prepared to make some changes in your lifestyle if you want results.
Are you always starting a new diet? Are you always going through the disappointment of ‘breaking your diet’?
Those of you that have trained with me before will know that I am always reminding you to work with intensity! One of my fab on-line clients recently ask me to explain exactly what I meant by that. So, I figure that there will be more of you out there that might be wondering about this as well. It’s a really good question. Personal Trainers will often use a rating scale called PRE which stands for “Perceived Rate of Exertion”, and this is something that you should use yourself when training, so that you can judge for yourself if you are working hard enough or with intensity.
If you’re finding it hard to lose weight you just might be sabotaging your efforts with foods listed as “no fat” or “low fat”
Eating well is just as important as training hard, so it is important to keep up to date with good nutrition, however it is easy to feel overwhelmed by all the so called ‘diet’ information out there. The real secret is to keep your nutrition simple. Don’t overcomplicate things. Good nutrition combined with good training will give you the body you are looking for. Here are my top 10 simple tips for getting a great body.
How Our Body Reacts To Hunger
Some great changes to your body shape are about to happen, are you ready for it?! Whenever possible do early morning training. Repeat after me”I am a morning person”, “I am a morning person”, “I am a morning person”
“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it” Michelangelo
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