Vitamin D has received a lot of positive press recently, but this great pregnancy nutrient has so many additional functions in the body. Vitamin D’s role is fundamentally calcium maintenance; in this role it maintains the healthy calcium levels in your bones. When pregnant, vitamin D may work in a similar fashion. However, this individual vitamin also touches hundreds of discrete genes and to affect a lot of areas of wellbeing.
The nutritionist of today roughly always recommends omega 3 fish oils. Why? There is more and more research coming out about the benefits of omega-3 fish fats every day. The body of science that has developed is incredibly strong and well recognized from Nutritionist to MD’s. The research about fish oils includes research ranging from the effects of the nutrient on cardiovascular health to cognitive function, to more or less every other function in the body.
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