Posted by Mandy Cruz on June 5th, 2010 | Categorized as Weight Loss | Tagged as Fitness, fitness and exercise, get rid of belly fat, Health, healthy eating, kill belly fat, lose weight, reducing belly fat, slimming, Weight Loss
How and why our muscles in our body grow can simply be viewed as our body’s way of “adapting” to stress. The overall principle is relatively simple considering the intricacy of our muscle’s anatomy. When you exercise, for example as you lift weights, jog the mile, or perform any strenuous exercise, you will break down muscle tissue in the body. The more you exercise the more muscle tissue will be broken down. When you take a rest after all those exercise and weight lifting, your body will try to rebuild the broken layers of tissue, but a little stronger than last time so the tissue will not break as easily as compared to before.
Posted by Mandy Cruz on May 19th, 2010 | Categorized as Weight Loss | Tagged as Fitness, fitness and exercise, get rid of belly fat, Health, healthy eating, kill belly fat, lose weight, reducing belly fat, slimming, Weight Loss
There are a lot of misleading information about dieting anywhere. Juliet Zuercher, registered dietitian and director of nutrition services at Remuda Programs for Eating Disorders, says that if you are not able to spot wrong beliefs about dieting, it can “be demoralizing and psychologically damaging, which can lead into a full blown eating disorder.”
Posted by Mandy Cruz on May 14th, 2010 | Categorized as Weight Loss | Tagged as Fitness, fitness and exercise, get rid of belly fat, Health, healthy eating, kill belly fat, lose weight, reducing belly fat, slimming, Weight Loss
Nowadays, we were taught in schools, told by health-related magazines or by the media that cholesterol is the sole culprit in the clogging of the coronary arteries of those people who develop a heart problem. And the part where calcium plays a vital role in the process has been disregarded. So you may not hear the term “calcification” in any of the processes that involve clogging of the arteries no more.
Posted by Mandy Cruz on May 13th, 2010 | Categorized as Weight Loss | Tagged as Fitness, fitness and exercise, get rid of belly fat, Health, healthy eating, kill belly fat, lose weight, reducing belly fat, slimming, Weight Loss
We can see a lot of overweight to obese people nowadays than if we are to ask individuals who were around some twenty to thirty years ago. Just looking at our modern diet and lifestyle, it is no wonder that the number of individuals who are overweight to obese has doubled in the last three decades. Ironically, most of us are more concerned with how those additional pads of fat make us look instead of what those additional pounds are doing to the wellness of our bodies. The truth is, modern research are consistently discovering new facts linking obesity to numerous different health problems. Usually speaking, men whose waist circumference are more than 40 inches, and women whose waist circumference are a lot more than 36 inches are at increased risk of obtaining these these illnesses:
