Weight Lifting With The Kettlebell(0)
Companies like GoFit have been producing the modern day Kettlebell for a few years now, and compared the Old Russian style it’s much more versatile. The Kettlebell or girya, was originally a 35 pound cast iron weight that looked like a large cannon ball with a handle welded on top. 35 pounds of cast iron is a lot for anyone to handle so it is no surprise that these modern day versions are selling like hot cakes. You can find these weights in all types and styles depending on your fitness plan. The 10 pound weight is the most commonly purchased in today’s market, but these weights can go up to 45lbs and heavier.
