Posted by Neil Butterfield on May 26th, 2010 | Categorized as Weight Loss | Tagged as diet, Health, liquid minerals, loosing weight, minerals, weight control, Weight Loss, well being
Today, everyone seems to be thinking about how to control their weight. Books filled with crazy new diets and magazine articles with tips for fast weight loss abound. Losing and keeping off excess weight is a process that takes both time and discipline. Losing weight rapidly can be harmful to your health. It takes lasting changes to your lifestyle to lose weight and maintain the weight loss. The simplest way to make these important lifestyle changes is to do it in small steps over time.
Posted by Neil Butterfield on May 8th, 2010 | Categorized as Fitness | Tagged as calcium supplements, copper supplements, Fitness, Health, ionic minerals, liquid minerals, mineral supplement, mineral supplements, nutrition supplements, supplements, trace minerals, vitamins, zinc supplements
The ripped physique of a bodybuilder is something we all dream of. Even if the ripped physique isn’t your ultimate goal, you probably would like to build some lean muscle mass. Lifting weights is part of the process but it takes more than just exercise to create a lean, muscular body. There are a few ways to help support the formation of lean body mass. And best of all, most of them take very little effort.
Posted by Neil Butterfield on May 6th, 2010 | Categorized as Fitness | Tagged as calcium supplements, copper supplements, Fitness, Health, ionic minerals, liquid minerals, mineral supplement, mineral supplements, minerals, nutrition supplements, supplements, trace minerals, vitamins, zinc supplements
Its not unusual for someone to experience low energy or feeling drained. Our lives have become so busy that we rarely take the time to eat properly or get the correct amount and quality of sleep. And then there is the stress and anxiety that seems to accompany modern life. Most of us perk up by grabbing coffee, sugary foods or energy drinks. Nature has provided a number of better methods for gaining a boost though. These natural methods can also improve our overall health and reduce stress.
Posted by Neil Butterfield on March 2nd, 2010 | Categorized as Nutrition | Tagged as Fitness, ionic minerals, liquid magnesium, liquid minerals, magnesium, minerals, Nutrition, nutritional supplements, supplements
When the benefits of minerals to our health are being discussed most of the emphasis seems to be on bulk minerals like calcium and iron. This is unfortunate because our good health truly depends on getting plenty of a wide array of minerals. Magnesium is a mineral that does not receive enough attention. Based on the US RDA, 61% of adults lack sufficient magnesium to stay healthy. This means that most people today could be benefited by a supplementing their diet with magnesium.
Posted by Neil Butterfield on February 18th, 2010 | Categorized as Exercise | Tagged as Exercise, mineral supplements, nutritional supplements, supplements
Boron is a little discussed mineral. It is one of a group of minerals called trace minerals. They’re named this because our bodies actually need very small quantities of these minerals as opposed to bulk minerals like calcium that actually form structures in our body. In fact, boron wasn’t even considered an essential mineral. It wasn’t until 1985 that scientists recognized that boron was in fact necessary for the body. Before that, it was believed that we could do without boron with no ill effects.
Posted by Neil Butterfield on February 18th, 2010 | Categorized as Exercise | Tagged as diet and exercise, Exercise, Health, Nutrition, nutritional supplements
Trace minerals in the past were not emphasized as important for our health. Selenium has recently been noticed a potent helper for the immune system and a powerful antioxidant. Free radicals, the waste products of cellular processes, are normally cleaned up by antioxidants. When they are not cleaned up, they can cause damage which leads to a weakened immune system, cancer and premature aging.
