Posted by Patrice Ruggieri on May 22nd, 2010 | Categorized as Weight Loss | Tagged as binge eating, diet, emotional eating, Fitness, Health, obesity, Weight Loss, weight loss coach, weight loss coaching
Step one to overcoming emotional eating is to start to observe your own behavior as if you are watching yourself. Journal what you are eating, when you are eating it and if you can identify what you are feeling. Start doing this for a week or two and really try to be consistent because then you will be able to see your eating patterns as they are associated with your emotional patterns.
Posted by Patrice Ruggieri on May 21st, 2010 | Categorized as Weight Loss | Tagged as binge eating, diet, emotional eating, Fitness, obesity, Weight Loss, weight loss coach
Emotional eating is one of the top reasons people have trouble losing weight.
Posted by Patrice Ruggieri on May 19th, 2010 | Categorized as Fitness | Tagged as diet, emotional eating, Fitness, obesity, online weight loss programs, Weight Loss, weight loss coach, weight loss support
Did you know that emotional eating is one of the top reasons clients can’t lose weight when they come to me?
