Think About the Numbers for Losing Fat(0)
Are you aware that 3500 calories is one pound of fat? If you want to lose one pound in a week, you have to cut out 3500 calories, so to lose five pound in a week, you have to cut out 17,500 calories.
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More on Weight Loss Programs(0)
Are you ready to go on a diet? Or maybe a little past that time? If this isn’t your first diet, you’re going to need an ACTION PLAN. The key words are Action and Plan. I once read:
The Holidays are Coming – There Goes The Diet!(0)
We see Thanksgiving and Christmas as the most glorious festive food days of the year. Lordie, don’t you just love that dressing! And pie! Whipped Cream! Oh, YEAH! One more little helping won’t hurt your diet! But it will. That one more little helping is between you and your maker, sure, but do you want to see him that much sooner? Do you want to go with or without the extra gravy?
I Fought With Weight Loss For Years(0)
Listen, I know where you’re coming from, because I fought with weight loss for years. You wouldn’t have come here if it didn’t bother you as well. People laughed at me, joked about me, and embarrassed me. They made me cry. While I suffered, they were going around shopping in the petite section, wearing great clothes, and driving tiny little sports cars. They bump into you in aisles, and the worst is going into a nice restaurant.
This Diet Has Always Worked – What’s Wrong With It?(0)
I’ll bet your body answers differently than you do! If you have tried several times to lose weight, and it doesn’t seem to work as well as before, you might have a very different problem than you think.
