Dance to Get 6 Pack Abs?(0)
All dance, whether it’s ballet, ballroom or line dancing, place a demand on the ab muscles. Dancing requires you to draw upon all of your core muscles to maintain perfect posture and alignment, and many moves require you to draw power from your core to execute spins, kicks and shuffles. Some dances engage your abs even further by including moves that involve the hips, especially twisting, pivoting and high kicks.
