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	<title>Comments for SixPackAbsInsider.com</title>
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	<link>http://sixpackabsinsider.com/blog</link>
	<description>Build Your Abs The Right Way!</description>
	<lastBuildDate>Sat, 06 Feb 2010 07:10:42 +0800</lastBuildDate>
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		<title>Comment on Advantages of Having A Personal Trainer by Delbert Becera</title>
		<link>http://sixpackabsinsider.com/blog/2010/01/advantages-of-having-a-personal-trainer/comment-page-1/#comment-7</link>
		<dc:creator>Delbert Becera</dc:creator>
		<pubDate>Sat, 06 Feb 2010 07:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://sixpackabsinsider.com/blog/2010/01/advantages-of-having-a-personal-trainer/#comment-7</guid>
		<description>Lots of helpful stuff on this site. At the moment I&#039;m really focused on getting shredded six pack abs. It&#039;s my personal aim these days. Do you have any diet tips if the goal is to get a six pack as fast as possible? I&#039;ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my diet. Are there any other foods I should consider working into my diet?</description>
		<content:encoded><![CDATA[<p>Lots of helpful stuff on this site. At the moment I&#8217;m really focused on getting shredded six pack abs. It&#8217;s my personal aim these days. Do you have any diet tips if the goal is to get a six pack as fast as possible? I&#8217;ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my diet. Are there any other foods I should consider working into my diet?</p>
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		<title>Comment on Personal Trainers: Important Things They Can Offer You by Reena Helser</title>
		<link>http://sixpackabsinsider.com/blog/2010/01/personal-trainers-important-things-they-can-offer-you/comment-page-1/#comment-6</link>
		<dc:creator>Reena Helser</dc:creator>
		<pubDate>Sat, 06 Feb 2010 02:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://sixpackabsinsider.com/blog/2010/01/personal-trainers-important-things-they-can-offer-you/#comment-6</guid>
		<description>How long do I wait to drink or eat after using this?</description>
		<content:encoded><![CDATA[<p>How long do I wait to drink or eat after using this?</p>
]]></content:encoded>
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		<title>Comment on Advantages of Having A Personal Trainer by Bobbi Brunelli</title>
		<link>http://sixpackabsinsider.com/blog/2010/01/advantages-of-having-a-personal-trainer/comment-page-1/#comment-5</link>
		<dc:creator>Bobbi Brunelli</dc:creator>
		<pubDate>Fri, 05 Feb 2010 00:27:04 +0000</pubDate>
		<guid isPermaLink="false">http://sixpackabsinsider.com/blog/2010/01/advantages-of-having-a-personal-trainer/#comment-5</guid>
		<description>Do you have to employ a card to put the order?</description>
		<content:encoded><![CDATA[<p>Do you have to employ a card to put the order?</p>
]]></content:encoded>
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		<title>Comment on Why Personal Training Is A Great Idea by Fat Loss Diet</title>
		<link>http://sixpackabsinsider.com/blog/2010/01/why-personal-training-is-a-great-idea/comment-page-1/#comment-4</link>
		<dc:creator>Fat Loss Diet</dc:creator>
		<pubDate>Wed, 03 Feb 2010 16:53:03 +0000</pubDate>
		<guid isPermaLink="false">http://sixpackabsinsider.com/blog/2010/01/why-personal-training-is-a-great-idea/#comment-4</guid>
		<description>It sounds like you&#039;re creating problems yourself by trying to solve this issue instead of looking at why their is a problem in the first place</description>
		<content:encoded><![CDATA[<p>It sounds like you&#8217;re creating problems yourself by trying to solve this issue instead of looking at why their is a problem in the first place</p>
]]></content:encoded>
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		<title>Comment on Actions To Take With A Wrist Blood Pressure Monitor by Fat Loss Foods</title>
		<link>http://sixpackabsinsider.com/blog/2010/01/actions-to-take-with-a-wrist-blood-pressure-monitor/comment-page-1/#comment-3</link>
		<dc:creator>Fat Loss Foods</dc:creator>
		<pubDate>Wed, 03 Feb 2010 16:53:01 +0000</pubDate>
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		<description>thanks !!  very helpful post!</description>
		<content:encoded><![CDATA[<p>thanks !!  very helpful post!</p>
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		<title>Comment on Do Your Workout In Gym And You Will Be Satisfied by Fat Loss Exercise</title>
		<link>http://sixpackabsinsider.com/blog/2010/01/do-your-workout-in-gym-and-you-will-be-satisfied/comment-page-1/#comment-2</link>
		<dc:creator>Fat Loss Exercise</dc:creator>
		<pubDate>Wed, 03 Feb 2010 16:52:58 +0000</pubDate>
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		<description>Great articles</description>
		<content:encoded><![CDATA[<p>Great articles</p>
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