Posted by Al Case on June 11th, 2011 | Categorized as Fitness | Tagged as Fitness, hard fist, how to throw a punch, karate, karate training, kyokushinkai, makiwara, mas oyama, most powerful punch, powerful punch, self defense, shotokan, strongest punch, throw punch
When it comes down to down and dirty self defense, a hard fist is especially desired. Of course, what training method does one use to get a fist hard enough to make for a powerful punch? The answer is through the use of good, solid Karate training.
Posted by Al Case on October 7th, 2010 | Categorized as Fitness | Tagged as Fitness, gung fu, hard punch, harder punch, karate, kung fu, kyokushinkai, martial arts power, ninjitsu, self defense, shaolin, strong punch, stronger punch, taekwondo
Many people think that True Martial Arts Power comes from big muscles. Unfortunately, they aren’t completely right. To fully understand the power we are talking about here we must change our basic concept of what a muscle is and does.
Posted by Al Case on June 30th, 2010 | Categorized as Fitness | Tagged as Fitness, Goju Ryu, goju ryu sanchin, hangetsu, kanbun uechi, kyokushinkai, pan Gai Noon, sanchin, sanchin kata, sanchin stance, self defense, shotokan, uechi ryu, uechi ryu Sanchin
Perhaps you have heard the old saying…’If you don’t know Sanchin, you don’t know Karate.’ It happens that this statement is absolutely true. It is true because when done correctly Sanchin kata results in a liberation of fighting energy beyond any form known.
Posted by Al Case on February 3rd, 2010 | Categorized as Fitness | Tagged as break boards, Fitness, hit harder, karate, kenpo, kung fu, kyokushinkai, project chi, project ki, punch harder, self defense, shaolin, shito ryu, strike harder, uechi ryu
I can put out a candle with a martial arts technique at about two feet now. This article is about the techniques I use. I’m hoping other people out there will want to share their methods, and we can all experience improvement at this little trick.