Posted by Joanne Suan on March 7th, 2010 | Categorized as Uncategorized | Tagged as christian fitness, christian fitness routines, Exercise, Fitness, fitness routines, Health, ladies fitness, women's exercise, Women's Fitness, womens exercise routines, womens fitness routines
Since the dawn of time women have struggled for freedom. All have suffered. Only a few have achieved dominion over a common foe. No, it’s not men. It’s something easier to get and harder to dump. It literally works it’s way from the inside out. This cursed enemy is present now more than ever. His name? Fat! With Gym fees at an all time high, with no one who understands, not the mention the awkwardness of sharing gym space with a bunch of sweaty men what’s a girl to do? Go online! Face it, you shop online, stay in touch online. Why not use it as a weapon during your own individual battle?
Posted by Heidi Hoffman on February 28th, 2010 | Categorized as Exercise | Tagged as Exercise, Fitness, women's exercise
As a female it can be particularly difficult to find a weight training or exercise routine that will work for you. Numerous workouts are intended specifically for men, and many are just too time intensive to fit in along with normal life – especially if you’re balancing a occupation and family. In this post I want to share with you some of the things that have worked specifically for me to remain in shape.
Posted by Nelson Pellew on February 26th, 2010 | Categorized as Fitness | Tagged as exercise clothing, Fitness, women's exercise, yoga
For a boy whose favorite pastime was watching the telly, it seems absurd that now, approaching 40, that I cannot abide a day without some form of rigorous exercise. Yes, I was a portly lad who was fond of Toblerones and Lion Bars. To be sure, I would go as far out of my way as possible to avoid the football field or the gymnasium. But, of course, middle age has a way of making it worth your while to stay alive. Hence, I now endeavor to stay active.
